A silent killer

A silent killer is a infirmity which is hard to detect and births injuries over time silently. Similarly a calcaneal spur also called as angle spur is a slight ostephyte or jampack spur located on the calc beous wienerwurst overdress which is a silent killer. Many a time this calcaneal spurs are detected by a radiological examination or X-ray exactly oft its too late. When a foot os is exposed to constant stress, calcium gets deposited and is build up on the dawn of the cad bone. Generally, this doesnt affect a persons daily heart r come forthine.However, iterate persecute can cause these deposits to pile up on ach other which because causes a spur-shaped deformity, called a calcaneal or heel spur. Flatfooted people,obeses people and women who ofttimes wear naughty-heeled shoes are most susceptible to heel spurs. Causes thither can be many causes but we will see a couple of(prenominal) of them. detent spurs can form as a result of repeated strain placed on foot mu scles . Due to which ligaments are create abnormally stretching the band of tissue connecting the heel and the foot.Repeated injury to the tissue layer lines of the heel bone can also cause problems and can cause repeated pressure behind the heel. The causes can be anything it can be xcessive walking , running or Jumping to wearing shoes which are not comfortable or torn shoes. volleyball players and tennis players, and athletics people who do aerobics or who climbs staircase for exercise, also those with flat tire feet, womens who are pregnant, the obese and diabetics and those who wear tight-fitting shoes with a high heel are all prone to developing spurs more readily.Symptoms let us see the symptoms of heel spur and try to figure out some measures. Major symptoms consist of wound in the region which is almost the spur, which typicly increases and goes on becoming intense after prolonged periods of rest. Patients reports heel pain to be more severe when waking or doing dawn ing walk. Patients are not able to bear the saddle on the change heel comfortably. Short distance walking, running or lifting heavy weight may make the issue even worse.A heel spur is a pointed bony outgrowth of the bone of the heel . They are attributed to chronic topical anaesthetic inflammation at the insertion of soft tissue heftinesss in the area. Heel spurs is located at the back of the heel or under the heel of the foot. Heel spurs behind of the heel are frequently associated with inflammation of the tendon and many a times causes ever pain in the foot. manipulation There are many treatment options, and good results are often observed. A calcaneal spur develops when proper veneration is not accustomed of the foot and heels.It is often caused because of a repetitive stress injury, and thus fewer modification in our lifestyle can be a typical and basic course of management. To decrease the effect of heel spur pain, a person should begin doing foot workouts. Do exercise to make your muscles of sura stronger and lower legs will help take the stress off the bone and thus help cure or prevent heel spurs. Applying churl to the area is an effective way to get f sever pain persist then Steroid injection can be given. The bone spur can be removed by surgery.Which is 80% effective. habiliment proper footwear is also very important. Include turmeric, ginger in your daily diet. Also regular exercise can act as a preventive measure. Conclusion thought its difficult to detect but it can be prevented and we can lead a happy life by reducing the impact of heel spur. We can take care by doing simple things. Choose comfortable shoes Applying acupressure techniques to specific, locations on the heel can help to reduce pain and promote healing. therefore effective care and treatment can cure heel spur.